Held in Gratitude: A Season of Receiving (Part 1 of 3)

This holiday season, allow yourself to slow down, to breathe, to receive. Allow yourself to be held.

Introducing a new series, brought to you by April Buck of Spiral of Light Healing and Kristen Bruton of Wild Spirit Wellness, created to help you slow down and receive.

Held at Legacy Equestrian in Millstadt, IL, against the backdrop of horses and rolling pastures, we will begin with a gentle walk, grounding ourselves in the natural beauty of the farm. Our journey will then take us inside for a nourishing Yin Yoga practice, combined with the healing beauty of Tibetan sound bowls. We will end with an extended Savasana, with the option of receiving Reiki.  

•  Gentle walk in nature with your choice of warm beverage.

•  Yin Yoga + Sound Healing

•  Nourishing Savasana + Optional Reiki